Hydration Calc
Adult
Teen
12-18 years
Adult
19-59 years
Senior
60+ years
65-79 kg
< 50 kg
50-64 kg
65-79 kg
80-94 kg
≥ 95 kg
Mild Weather
Cold
Below 15°C
Mild
15-27°C
Hot
Above 28°C
Moderate Activity
Light
Walking, Daily Activities
Moderate
Jogging, Cycling
Intense
Vigorous Exercise, Fitness
Goal:
0
mL
Goal automatically calculated based on age, weight, weather, and activity level
Progress
0 days
Su
Mo
Tu
We
Th
Fr
Sa
0 / 0 mL
Today: 0 mL • Completed 0%
Today's Timeline
6AM
9AM
12PM
3PM
6PM
9PM
10PM
Water intake records appear automatically when you drink